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Dumbbell Incline Row

Compound

Back · Dumbbell

Primary Muscles

lats

Secondary Muscles

bicepsforearmsshoulders

Form Tips

Using a neutral grip, lean into an incline bench. Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
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