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Arms
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Dip (Tricep)

Dip (Tricep)

Compound

Arms · Bodyweight

Primary Muscles

triceps

Secondary Muscles

chestshoulders

Form Tips

Grip parallel bars and keep your torso upright. Lower until your upper arms are parallel to the floor, keeping elbows close to the body. Press up to full lockout, focusing on the triceps.

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Dip (Tricep) — TrainUp — TrainUp

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