TrainUp

Preparing your training log…

Skip to content

Exercises Log in Sign up

Exercise Library
/
Arms
/
Concentration Curls

Concentration Curls

Isolation

Arms · Dumbbell

Primary Muscles

biceps

Secondary Muscles

forearms

Form Tips

Sit down on a flat bench with one dumbbell in front of you between your legs. Your legs should be spread with your knees bent and feet on the floor. Use your right arm to pick the dumbbell up.

Track this exercise

Concentration Curls — TrainUp — TrainUp

Related Exercises

EZ Bar Curl

Arms · EZ Bar

Drag Curl

Arms · Barbell

Reverse Grip Triceps Pushdown

Arms · Cable

Lying Dumbbell Tricep Extension

Arms · Dumbbell