Two-Arm Kettlebell Jerk
CompoundShoulders · Kettlebell
Primary Muscles
shoulders
Secondary Muscles
calvesquadricepstriceps
Form Tips
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward.