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Two-Arm Kettlebell Jerk

Compound

Shoulders · Kettlebell

Primary Muscles

shoulders

Secondary Muscles

calvesquadricepstriceps

Form Tips

Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward.
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