Two-Arm Kettlebell Clean
CompoundShoulders · Kettlebell
Primary Muscles
shoulders
Secondary Muscles
calvesgluteshamstringserector spinaetraps
Form Tips
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders.