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Two-Arm Kettlebell Clean

Two-Arm Kettlebell Clean

Compound

Shoulders · Kettlebell

Form Tips

Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders.

Primary Muscles

shoulders

Secondary Muscles

calvesgluteshamstringserector spinaetraps

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Two-Arm Kettlebell Clean — TrainUp — TrainUp

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