TrainUp

Preparing your training log…

Skip to content

Straight Raises on Incline Bench

Isolation

Shoulders · Barbell

Primary Muscles

shoulders

Secondary Muscles

traps

Form Tips

Place a bar on the ground behind the head of an incline bench. Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight.
Track this exercise