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Seated Cable Shoulder Press

Seated Cable Shoulder Press

Compound

Shoulders · Cable

Form Tips

Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 90 degrees to the body, with your head and chest up. The elbows should also be bent to about 90 degrees.

Primary Muscles

shoulders

Secondary Muscles

triceps

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Seated Cable Shoulder Press — TrainUp — TrainUp

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