TrainUp

Preparing your training log…

Skip to content

Exercises Log in Sign up

/
/
Seated Barbell Shoulder Press

Seated Barbell Shoulder Press

Compound

Shoulders · Barbell

Form Tips

Sit on a bench with back support and press a barbell from shoulder level to overhead lockout. The seated position eliminates leg drive and isolates the shoulders.

Primary Muscles

shoulders

Secondary Muscles

triceps

Exercise Library

Track this exercise

Seated Barbell Shoulder Press — TrainUp — TrainUp

Related Exercises

Seated Dumbbell Lateral Raise

Shoulders · Dumbbell

External Rotation

Shoulders · Band

Cable Shrug

Shoulders · Cable

Machine Lateral Raise

Shoulders · Machine