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Seated Barbell Shoulder Press

Seated Barbell Shoulder Press

Compound

Shoulders · Barbell

Primary Muscles

shoulders

Secondary Muscles

triceps

Form Tips

Sit on a bench with back support and press a barbell from shoulder level to overhead lockout. The seated position eliminates leg drive and isolates the shoulders.

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Seated Barbell Shoulder Press — TrainUp — TrainUp

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