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Prone Y-Raise

Prone Y-Raise

Isolation

Shoulders · Dumbbell

Primary Muscles

shoulderstraps

Secondary Muscles

erector spinae

Form Tips

Lie face-down on an incline bench with arms hanging straight down. Raise the dumbbells up and out at 45 degrees to form a Y. Squeeze the upper back and lower traps at the top.

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Prone Y-Raise — TrainUp — TrainUp

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