One-Arm Kettlebell Snatch

Compound

Shoulders · Kettlebell

Primary Muscles

shoulders

Secondary Muscles

calvesgluteshamstringserector spinaetrapstriceps

Form Tips

Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position. Look straight ahead and swing the kettlebell back between your legs.

Track this exercise

One-Arm Kettlebell Snatch

Primary Muscles

Secondary Muscles

Form Tips

Seated Dumbbell Lateral Raise

External Rotation

Cable Shrug

Machine Lateral Raise

Primary Muscles

Secondary Muscles

Form Tips

Related Exercises

Seated Dumbbell Lateral Raise

External Rotation

Cable Shrug

Machine Lateral Raise