TrainUp

Preparing your training log…

Skip to content

One-Arm Kettlebell Snatch

Compound

Shoulders · Kettlebell

Primary Muscles

shoulders

Secondary Muscles

calvesgluteshamstringserector spinaetrapstriceps

Form Tips

Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position. Look straight ahead and swing the kettlebell back between your legs.
Track this exercise

Related Exercises

Seated Dumbbell Lateral Raise

Isolation

Shoulders · Dumbbell

shoulders

External Rotation

Isolation

Shoulders · Band

shoulders

Cable Shrug

Isolation

Shoulders · Cable

traps

Machine Lateral Raise

Isolation

Shoulders · Machine

shoulders