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Landmine Lateral Raise

Landmine Lateral Raise

Isolation

Shoulders · Landmine

Primary Muscles

shoulders

Secondary Muscles

traps

Form Tips

Stand sideways to a landmine bar and grip the end with the near hand. Raise the bar out to the side until your arm is parallel to the floor. Lower with control.

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Landmine Lateral Raise — TrainUp — TrainUp

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