Kettlebell Thruster

Compound

Shoulders · Kettlebell

Primary Muscles

shoulders

Secondary Muscles

quadricepstriceps

Form Tips

Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.

Track this exercise

Kettlebell Thruster

Primary Muscles

Secondary Muscles

Form Tips

Seated Dumbbell Lateral Raise

External Rotation

Cable Shrug

Machine Lateral Raise

Primary Muscles

Secondary Muscles

Form Tips

Related Exercises

Seated Dumbbell Lateral Raise

External Rotation

Cable Shrug

Machine Lateral Raise