Kettlebell Thruster

Compound

Shoulders · Kettlebell

Form Tips

Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.

Primary Muscles

shoulders

Secondary Muscles

quadricepstriceps

Exercise Library

Shoulders

Track this exercise

Kettlebell Thruster — TrainUp — TrainUp

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