Kettlebell Seated Press

Compound

Shoulders · Kettlebell

Form Tips

Sit on the floor and spread your legs out comfortably. Clean one kettlebell to your shoulder. Press the kettlebell up and out until it is locked out overhead.

Primary Muscles

shoulders

Secondary Muscles

triceps

Exercise Library

Shoulders

Track this exercise

Kettlebell Seated Press — TrainUp — TrainUp

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