TrainUp

Preparing your training log…

Skip to content

Exercises Log in Sign up

Exercise Library
/
Shoulders
/
Internal Rotation with Band

Internal Rotation with Band

Isolation

Shoulders · Band

Primary Muscles

shoulders

Form Tips

Choke the band around a post. The band should be at the same height as your elbow. Stand with your right side to the band a couple of feet away.

Track this exercise

Internal Rotation with Band — TrainUp — TrainUp

Related Exercises

Seated Dumbbell Lateral Raise

Shoulders · Dumbbell

External Rotation

Shoulders · Band

Cable Shrug

Shoulders · Cable

Machine Lateral Raise

Shoulders · Machine