Front Incline Dumbbell Raise

Sit down on an incline bench with the incline set anywhere between 30 to 60 degrees while holding a dumbbell on each hand. Extend your arms straight in front of you and have your palms facing down with the dumbbells raised about 1 inch above your thighs. Slowly raise the dumbbells straight up until they are slightly above your shoulders, while keeping your elbows locked.