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Dumbbell Shrug

Dumbbell Shrug

Isolation

Shoulders · Dumbbell

Primary Muscles

traps

Secondary Muscles

shoulders

Form Tips

Stand holding a dumbbell in each hand at your sides. Shrug your shoulders straight up toward your ears without bending the elbows. Hold the contraction at the top briefly, then lower with control.

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Dumbbell Shrug — TrainUp — TrainUp

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