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Dumbbell Scaption

Dumbbell Scaption

Isolation

Shoulders · Dumbbell

Primary Muscles

shoulders

Secondary Muscles

traps

Form Tips

This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.

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Dumbbell Scaption — TrainUp — TrainUp

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