Dumbbell Lying Rear Lateral Raise

While holding a dumbbell in each hand, lay with your chest down on a slightly inclined (around 15 degrees when measured from the floor) adjustable bench. Position the palms of the hands in a neutral manner (palms facing your torso) as you keep the arms extended with the elbows slightly bent. Now raise the arms to the side until your elbows are at shoulder height and your arms are roughly parallel to the floor as you exhale.