TrainUp

Preparing your training log…

Skip to content

Double Kettlebell Snatch

Compound

Shoulders · Kettlebell

Primary Muscles

shoulders

Secondary Muscles

gluteshamstringsquadriceps

Form Tips

Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells. Swing the kettlebells between your legs forcefully and reverse the direction.
Track this exercise

Related Exercises

Seated Dumbbell Lateral Raise

Isolation

Shoulders · Dumbbell

shoulders

External Rotation

Isolation

Shoulders · Band

shoulders

Cable Shrug

Isolation

Shoulders · Cable

traps

Machine Lateral Raise

Isolation

Shoulders · Machine

shoulders