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Double Kettlebell Jerk

Compound

Shoulders · Kettlebell

Primary Muscles

shoulders

Secondary Muscles

calvesquadricepstriceps

Form Tips

Hold a kettlebell by the handle in each hand. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward.
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