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Stiff-Legged Dumbbell Deadlift

Compound

Legs · Dumbbell

Primary Muscles

hamstrings

Secondary Muscles

gluteserector spinae

Form Tips

Grasp a couple of dumbbells holding them by your side at arm's length. Stand with your torso straight and your legs spaced using a shoulder width or narrower stance. The knees should be slightly bent.
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