Single-Leg Romanian Deadlift

Compound

Legs · Dumbbell

Primary Muscles

hamstringsglutes

Secondary Muscles

erector spinae

Form Tips

Stand on one leg holding a dumbbell in the opposite hand. Hinge at the hip, lowering the weight toward the floor while extending the free leg behind you. Return to standing by driving the hip forward.

Track this exercise

Single-Leg Romanian Deadlift

Primary Muscles

Secondary Muscles

Form Tips

Bodyweight Squat

Sumo Squat

Dumbbell Squat

Single Leg Glute Bridge

Primary Muscles

Secondary Muscles

Form Tips

Related Exercises

Bodyweight Squat

Sumo Squat

Dumbbell Squat

Single Leg Glute Bridge