Single Leg Leg Press

Compound

Legs · Leg Press

Form Tips

Sit in the leg press machine and place one foot in the center of the platform. Lower the sled by bending the knee to about 90 degrees. Press up through the heel without locking out. Complete all reps before switching legs.

Primary Muscles

quadricepsglutes

Secondary Muscles

hamstrings

Exercise Library

Legs

Track this exercise

Single Leg Leg Press — TrainUp — TrainUp

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