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Single-Arm Push-Up

Single-Arm Push-Up

Compound

Chest · Bodyweight

Primary Muscles

chest

Secondary Muscles

shoulderstriceps

Form Tips

Begin laying prone on the ground. Move yourself into a position supporting your weight on your toes and one arm. Your working arm should be placed directly under the shoulder, fully extended.

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Single-Arm Push-Up — TrainUp — TrainUp

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