Push-Up Wide

Compound

Chest · Bodyweight

Form Tips

With your hands wide apart, support your body on your toes and hands in a plank position. Your elbows should be extended and your body straight. Do not allow your hips to sag.

Primary Muscles

chest

Secondary Muscles

absshoulderstriceps

Exercise Library

Chest

Track this exercise

Push-Up Wide — TrainUp — TrainUp

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