TrainUp
Preparing your training log…
Skip to content
TrainUp
Exercises
Log in
Sign up
/
/
Prone Manual Hamstring
Prone Manual Hamstring
Isolation
Legs · Bodyweight
Form Tips
You will need a partner for this exercise. Lay face down with your legs straight. Your assistant will place their hand on your heel.
Primary Muscles
hamstrings
Exercise Library
Legs
Track this exercise
Prone Manual Hamstring — TrainUp — TrainUp
Related Exercises
Bodyweight Squat
Compound
Legs · Bodyweight
quadriceps
glutes
Sumo Squat
Compound
Legs · Dumbbell
quadriceps
glutes
+1
Dumbbell Squat
Compound
Legs · Dumbbell
quadriceps
glutes
Single Leg Glute Bridge
Compound
Legs · Bodyweight
glutes