One-Arm Side Deadlift
CompoundLegs · Barbell
Primary Muscles
quadriceps
Secondary Muscles
abscalvesgluteshamstringserector spinaetraps
Form Tips
Stand to the side of a barbell next to its center. Bend your knees and lower your body until you are able to reach the barbell. Grasp the bar as if you were grabbing a briefcase (palms facing you since the bar is sideways).