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One-Arm Side Deadlift

Compound

Legs · Barbell

Primary Muscles

quadriceps

Secondary Muscles

abscalvesgluteshamstringserector spinaetraps

Form Tips

Stand to the side of a barbell next to its center. Bend your knees and lower your body until you are able to reach the barbell. Grasp the bar as if you were grabbing a briefcase (palms facing you since the bar is sideways).
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