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One-Arm Overhead Kettlebell Squats

Compound

Legs · Kettlebell

Primary Muscles

quadriceps

Secondary Muscles

calvesgluteshamstringsshoulders

Form Tips

Clean and press a kettlebell with one arm. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so.
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