One-Arm Overhead Kettlebell Squats
CompoundLegs · Kettlebell
Primary Muscles
quadriceps
Secondary Muscles
calvesgluteshamstringsshoulders
Form Tips
Clean and press a kettlebell with one arm. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so.