One-Arm Open Palm Kettlebell Clean
CompoundLegs · Kettlebell
Primary Muscles
hamstrings
Secondary Muscles
forearmsgluteserector spinaequadricepsshoulders
Form Tips
Place one kettlebell between your feet. Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand. Throw the kettlebell out in front of you and catch the handle with one hand.