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One-Arm Kettlebell Swings

One-Arm Kettlebell Swings

Compound

Legs · Kettlebell

Form Tips

Hold a kettlebell in one hand between your legs. Hinge at the hips and swing it back, then explosively extend your hips to swing it forward to eye level. Control the descent.

Primary Muscles

hamstrings

Secondary Muscles

calvesgluteserector spinaeshoulders

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One-Arm Kettlebell Swings — TrainUp — TrainUp

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