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Lateral Lunge

Compound

Legs · Dumbbell

Primary Muscles

quadricepsadductors

Secondary Muscles

gluteshamstrings

Form Tips

Hold dumbbells and step out to the side, bending the stepping leg while keeping the other straight. Push off to return. Targets the adductors and inner thigh.
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Related Exercises

Nordic Hamstring Curl

Isolation

Legs · Bodyweight

hamstrings

Glute Ham Raise

Compound

Legs · Machine

hamstringsglutes

Reverse Lunge

Compound

Legs · Dumbbell

quadricepsglutes

Barbell Reverse Lunge

Compound

Legs · Barbell

quadricepsglutes