Lateral Lunge

Compound

Legs · Dumbbell

Form Tips

Hold dumbbells and step out to the side, bending the stepping leg while keeping the other straight. Push off to return. Targets the adductors and inner thigh.

Primary Muscles

quadricepsadductors

Secondary Muscles

gluteshamstrings

Exercise Library

Legs

Track this exercise

Lateral Lunge — TrainUp — TrainUp

Related Exercises

Bodyweight Squat

Compound

Legs · Bodyweight

quadricepsglutes

Sumo Squat

Compound

Legs · Dumbbell

quadricepsglutes+1

Dumbbell Squat

Compound

Legs · Dumbbell

quadricepsglutes

Single Leg Glute Bridge

Compound

Legs · Bodyweight

glutes