Kettlebell Turkish Get-Up
CompoundLegs · Kettlebell
Primary Muscles
shouldersglutesabs
Secondary Muscles
quadricepstricepship flexors
Form Tips
Lie on the floor holding a kettlebell locked out overhead with one hand. Rise to a standing position through a series of controlled transitions: roll, post, sweep, lunge, stand. Reverse the steps to return to the floor while keeping the weight overhead.