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Kettlebell One-Legged Deadlift

Compound

Legs · Kettlebell

Primary Muscles

hamstrings

Secondary Muscles

gluteserector spinae

Form Tips

Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell. Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
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