Kettlebell One-Legged Deadlift
CompoundLegs · Kettlebell
Primary Muscles
hamstrings
Secondary Muscles
gluteserector spinae
Form Tips
Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell. Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.