Front Squats With Two Kettlebells

Compound

Legs · Kettlebell

Primary Muscles

quadriceps

Secondary Muscles

calvesglutes

Form Tips

Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.

Track this exercise

Front Squats With Two Kettlebells

Primary Muscles

Secondary Muscles

Form Tips

Bodyweight Squat

Sumo Squat

Dumbbell Squat

Single Leg Glute Bridge

Primary Muscles

Secondary Muscles

Form Tips

Related Exercises

Bodyweight Squat

Sumo Squat

Dumbbell Squat

Single Leg Glute Bridge