Foam Roller IT Band

Isolation

Legs · Foam Roller

Primary Muscles

quadriceps

Secondary Muscles

abductors

Form Tips

Lie on your side with a foam roller under your outer thigh. Roll from hip to just above the knee, pausing on tender spots. Use your hands and top leg for support and pressure control.

Track this exercise

Nordic Hamstring Curl

Isolation

Legs · Bodyweight

hamstrings

Glute Ham Raise

Compound

Legs · Machine

hamstringsglutes

Reverse Lunge

Compound

Legs · Dumbbell

quadricepsglutes

Barbell Reverse Lunge

Compound

Legs · Barbell

quadricepsglutes

Primary Muscles

Secondary Muscles

Form Tips

Related Exercises

Nordic Hamstring Curl

Glute Ham Raise

Reverse Lunge

Barbell Reverse Lunge