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Foam Roller IT Band

Foam Roller IT Band

Isolation

Legs · Foam Roller

Primary Muscles

quadriceps

Secondary Muscles

abductors

Form Tips

Lie on your side with a foam roller under your outer thigh. Roll from hip to just above the knee, pausing on tender spots. Use your hands and top leg for support and pressure control.

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Foam Roller IT Band — TrainUp — TrainUp

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