Foam Roller IT Band

Isolation

Legs · Foam Roller

Form Tips

Lie on your side with a foam roller under your outer thigh. Roll from hip to just above the knee, pausing on tender spots. Use your hands and top leg for support and pressure control.

Primary Muscles

quadriceps

Secondary Muscles

abductors

Exercise Library

Legs

Track this exercise

Foam Roller IT Band — TrainUp — TrainUp

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