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Chest
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Dumbbell Squeeze Press

Dumbbell Squeeze Press

Compound

Chest · Dumbbell

Primary Muscles

chest

Secondary Muscles

tricepsshoulders

Form Tips

Lie on a flat bench pressing two dumbbells together with palms facing each other. Press up while maintaining constant inward pressure. The squeeze maximizes inner chest activation.

Track this exercise

Dumbbell Squeeze Press — TrainUp — TrainUp

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