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Dumbbell Seated One-Leg Calf Raise

Dumbbell Seated One-Leg Calf Raise

Isolation

Legs · Dumbbell

Primary Muscles

calves

Form Tips

Place a block on the floor about 12 inches from a flat bench. Sit on a flat bench and place a dumbbell on your upper left thigh about 3 inches above your knee. Now place the ball of your left foot on the block.

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Dumbbell Seated One-Leg Calf Raise — TrainUp — TrainUp

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