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Dumbbell Calf Raise

Dumbbell Calf Raise

Isolation

Legs · Dumbbell

Primary Muscles

calves

Form Tips

Stand on a step or plate with the balls of your feet on the edge, holding dumbbells at your sides. Rise up on your toes, squeezing the calves at the top. Lower below the edge for a full stretch.

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Dumbbell Calf Raise — TrainUp — TrainUp

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