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Double Kettlebell Alternating Hang Clean

Compound

Legs · Kettlebell

Primary Muscles

hamstrings

Secondary Muscles

bicepscalvesforearmsgluteserector spinaequadricepstraps

Form Tips

Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. Clean one kettlebell to your shoulder and hold on to the other kettlebell.
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