Curtsy Lunge

Compound

Legs · Dumbbell

Primary Muscles

glutesquadriceps

Secondary Muscles

hamstringsadductors

Form Tips

Hold dumbbells and step one foot behind and across the other in a curtsy motion. Lower until the front thigh is parallel. Push through the front heel to return.

Track this exercise

Nordic Hamstring Curl

Isolation

Legs · Bodyweight

hamstrings

Glute Ham Raise

Compound

Legs · Machine

hamstringsglutes

Reverse Lunge

Compound

Legs · Dumbbell

quadricepsglutes

Barbell Reverse Lunge

Compound

Legs · Barbell

quadricepsglutes

Primary Muscles

Secondary Muscles

Form Tips

Related Exercises

Nordic Hamstring Curl

Glute Ham Raise

Reverse Lunge

Barbell Reverse Lunge