Curtsy Lunge

Compound

Legs · Dumbbell

Form Tips

Hold dumbbells and step one foot behind and across the other in a curtsy motion. Lower until the front thigh is parallel. Push through the front heel to return.

Primary Muscles

glutesquadriceps

Secondary Muscles

hamstringsadductors

Exercise Library

Legs

Track this exercise

Curtsy Lunge — TrainUp — TrainUp

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