TrainUp

Preparing your training log…

Skip to content

Exercises Log in Sign up

/
/
Butterfly

Butterfly

Isolation

Chest · Machine

Form Tips

Sit on the machine with your back flat on the pad. Take hold of the handles. Push the handles together slowly as you squeeze your chest in the middle.

Primary Muscles

chest

Exercise Library

Track this exercise

Butterfly — TrainUp — TrainUp

Related Exercises

Decline Push-Up

Chest · Bodyweight

Incline Push-Up

Chest · Bodyweight

Dumbbell Floor Press

Chest · Dumbbell

Decline Dumbbell Fly

Chest · Dumbbell