Bodyweight Walking Lunge

Compound

Legs · Bodyweight

Primary Muscles

quadriceps

Secondary Muscles

calvesgluteshamstrings

Form Tips

Begin standing with your feet shoulder width apart and your hands on your hips. Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground.

Track this exercise

Bodyweight Walking Lunge

Primary Muscles

Secondary Muscles

Form Tips

Bodyweight Squat

Sumo Squat

Dumbbell Squat

Single Leg Glute Bridge

Primary Muscles

Secondary Muscles

Form Tips

Related Exercises

Bodyweight Squat

Sumo Squat

Dumbbell Squat

Single Leg Glute Bridge