Belt Squat

Compound

Legs · Belt Squat Machine

Form Tips

Attach a belt around your hips connected to a weight stack or lever. Squat down while the load hangs from your hips, not your spine. Great for spinal deloading.

Primary Muscles

quadricepsglutes

Secondary Muscles

hamstrings

Exercise Library

Legs

Track this exercise

Belt Squat — TrainUp — TrainUp

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Compound

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Compound

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Compound

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Single Leg Glute Bridge

Compound

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