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Belt Squat

Compound

Legs · Machine

Primary Muscles

quadricepsglutes

Secondary Muscles

hamstrings

Form Tips

Attach a belt around your hips connected to a weight stack or lever. Squat down while the load hangs from your hips, not your spine. Great for spinal deloading.
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Compound

Legs · Dumbbell

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Compound

Legs · Barbell

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