Barbell Reverse Lunge

Compound

Legs · Barbell

Form Tips

Place a barbell on your upper back and step backward into a lunge. Lower until both knees are at 90 degrees. Push through the front foot to return to standing.

Primary Muscles

quadricepsglutes

Secondary Muscles

hamstringserector spinae

Exercise Library

Legs

Track this exercise

Barbell Reverse Lunge — TrainUp — TrainUp

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