Barbell Guillotine Bench Press

Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over your neck with your arms locked. As you breathe in, bring the bar down slowly until it is about 1 inch from your neck. After a second pause, bring the bar back to the starting position as you breathe out and push the bar using your chest muscles.